Zumbaź classes @ Dee Dee's Dance & Fitness 720 W Lodi Ave


view:  full / summary

Interesting article I found from a friend

Posted by [email protected] on November 29, 2012 at 3:20 AM Comments comments (0)

Crouching Garnish, Hidden SuperFood: The Secret Life of Kale


Posted on: Wednesday, November 28th 2012 at 5:00 am

Written By: Sayer Ji, Founder



Could kale, a less domesticated, disheveled form of cabbage, really be one of the most potent healing foods in existence today?


Few foods commonly available at the produce stand are as beneficial to your health as kale. And yet, sadly, it is more commonly found dressing up so...

Read Full Post »

Studio is open

Posted by [email protected] on November 27, 2012 at 4:30 PM Comments comments (0)

The studio is finally open at 720 W Lodi Ave.  It is such a great feeling to be in one  spot that is ours!  Please stop in and say hello :)  We would love to see you.

As an added  bonus we will now have Yoga at the studio!  Tuesday and Thurday @ 7:15 PM.  We will be adding a Saturday morning class soon.  Annette MacKay is our Yoga instrcutor, come in and join one of her classes!